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Big changes are in store here at Grounded Fitness. While I am saying good bye to my blogging partner, Susan, who has moved to her own yoga blog at She Knows Yoga, I am also using this as an opportunity to make some additions to Grounded Fitness.
The main difference? Its going to be all Kelly, [...]
Hello readers and friends,
Just wanted to share with you news of my blog moving to it’s new home–She Knows Yoga! (and meditation and Pilates, etc..)
Beginning Monday, December 1, you’ll be able to find me at She Knows Yoga. It’s been wonderful these past few months getting to know all of you, sharing ideas and information.
The [...]
There’s good news and bad news.
The good news is Thanksgiving was wonderful. I spent a little time with the boy’s big, friendly family, then headed to my parents’ for dinner with just the 4 of us. I ate lots, but not too much and had a great time.
The bad news is 1. I forgot my camera [...]
The winner of this week’s giveaway, 2 boxes of Quaker Oatmeal Squares, is…..
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Hard for me to believe that the holidays are already here. For northeast Ohio, the weather is a bit off. No snow, no snow drifts (at least on the west side of the river), just wet pavement coated with a light sprinkling of rain. I’m sure that’s bound to change very soon. The only thing [...]
The boy thought of that title. He likes to contribute.
www.nataliedee.com
We just wanted to wish everyone a Happy Thanksgiving! I’ll be back later with pictures, stories and a food baby!
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I hate the word diet.
I hate it almost as much as I hate when people say, “I could care less.” It’s “I couldn’t care less”- if you could care less then it means you care.
A diet is what you eat; not how you eat.
If i ate nothing but rocks, tennis ball fuzz, and tin foil, [...]
toothpastefordinner.com
Looks like Susan and I have opposite Thanksgiving eating philosophies.
While many people will starve for days before and after Thanksgiving, in order to give themselves permission to stuff their faces with Thankgiving appetizers, main courses, side dishes, desserts, and leftovers, I will be eating a mindful breakfast, a few healthy appetizers, a nice big Thanksgiving dinner, and [...]
Yes, and in that order. Thanksgiving is just a few days away, so I’m not going to fight it. I’ll eat–too much–first, then this weekend, I’m going to turn my whole body upside down and do a cheap mini-detox.
What’s that going to involve, you ask? Well, it’s going to be a simple regimen, really, as [...]
This week’s giveaway comes to you in the form of delicious, little, sweet oatmeal squares from Quaker.
Quaker oatmeal squares are my favorite snack food: I love them with milk but also right out of the box. Quaker generously has offered 2 boxes of Quaker oatmeal squares to one lucky Grounded Fitness reader.
Click below for rules and [...]
Fitness, Yoga and Pilates
Written by Susan Watiker[email], and Kelly Turner[email] for b5media.
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Pink Ribbon Review
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